You’ve probably heard the old adage: “You are what you eat.” But can the foods you love cause the dry, scaly, itchy skin that signals an eczema outbreak? Yep. Our allergy experts explain the facts about diet and eczema.
Additionally, people that have an allergy to food should put snacks in their carry-on so they can avoid disagreeable foods on airlines and trains.
Hotels
Try to locate a hotel that offers allergy-friendly rooms. Some hotels are now totally smoke-free, which could be helpful. Avoid smoke-free rooms that are located one floor above the smokers' floor. The smoke can rise up to your floor and aggravate your allergies.
Many hotels advertise if they are pet friendly. Since animal dander can be tough to control or clean up, your allergies may act up if a dog or a cat has recently stayed in the room you are assigned. These hotels should be avoided when you have allergies to animal dander.
Car Travel
Pollution is generally at its lowest during the late evening and early morning hours. It is a good idea to use the recirculation setting when running your air conditioner in the car, so you do not pull in outside air. This minimizes your chances of being exposed to environmental elements that may trigger your allergies.
Planes
Although it is illegal on most domestic flights, some international flights may still permit smoking. If you have allergies, request a seat far from the smoking area.
Taking some of these things into consideration is a nice way to ensure that your travel will be as easy as possible. Never let your allergies get in the way of going on a trip and having an adventure again!
