How to travel safely with allergies

Traveling can create unique challenges for people with allergies. Hotels may have dust mites or even mold, and airplanes and trains seem to always contain an allergy trigger. Whether it's from spending time in new places or around new people, you're likely to be exposed to something that can irritate your allergy conditions. Try a few of the following tips on your next journey to make your allergies less of an issue.

Packing

Get medications refilled before your trip. In case of travel delays, it may be a good idea to carry an extra dose of medications. Medications should always be packed in a carry-on bag or purse for easy access. Never pack them in luggage that could be lost at the airport. It is also a good idea to keep all medications in original containers to get through airport security.

Additionally, people that have an allergy to food should put snacks in their carry-on so they can avoid disagreeable foods on airlines and trains.

Hotels

Try to locate a hotel that offers allergy-friendly rooms. Some hotels are now totally smoke-free, which could be helpful. Avoid smoke-free rooms that are located one floor above the smokers' floor. The smoke can rise up to your floor and aggravate your allergies.

Many hotels advertise if they are pet friendly. Since animal dander can be tough to control or clean up, your allergies may act up if a dog or a cat has recently stayed in the room you are assigned. These hotels should be avoided when you have allergies to animal dander.

Car Travel

Pollution is generally at its lowest during the late evening and early morning hours. It is a good idea to use the recirculation setting when running your air conditioner in the car, so you do not pull in outside air. This minimizes your chances of being exposed to environmental elements that may trigger your allergies.

Planes

Although it is illegal on most domestic flights, some international flights may still permit smoking. If you have allergies, request a seat far from the smoking area.

Taking some of these things into consideration is a nice way to ensure that your travel will be as easy as possible. Never let your allergies get in the way of going on a trip and having an adventure again!

Author
Dr. Summit Shah

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