Are you having problems with frequent or seemingly never-ending bacterial or viral infections like pneumonia or sinusitis? These issues might be related to a faulty immune system. Find out more about immunodeficiency and how it’s treated.
2) Steam Inhalation For those who feel congested, inhaling steam can offer tremendous relief. Even holding a hot cup of tea and inhaling its steam often feels good and can clear out the nasal passages. For a more intense treatment, create a nasal steam bath. Start by boiling water on the stove. Once it is boiling, remove the pan and add a few essential oils, such as eucalyptus, rosemary, and tea tree. Place your head a safe distance above the pan, draping a towel over your head and the pan, trapping much of the steam inside. You can safely repeat this up to three times daily for a refreshing, cleansing effect.
3) HEPA Filter An air purifier that has a built-in HEPA filter is a great tool in capturing pet dander, dust, and pollen from the air. Central heating and cooling systems that feature built in HEPA filter performance offer even better results.
4) Showering Taking a shower after coming home after a day outside is considered to be an effective allergy remedy for many sufferers because it removes allergens from the skin. It also stops you from wearing outside clothes in the house for extended periods of time, which is important since allergens can spread throughout the home on that clothing. The steam from the shower can also clear up nasal passages and provide temporary relief.
Thanks to Shezamm for the photo of a nasal pot used to treat allergies.